How Lifting Weights Can Benefit You

Increases muscle mass and strength

[{"selector":"#anim-6101acf9-5788-4f67-81a6-b6ccc4284ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f6f47d-1fbd-431d-8712-5a082ed0aacd","keyframes":{"transform":["translate3d(0px, 178.52404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98f6042-242b-4474-8558-112728751a53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Improves bone density and reduces the risk of osteoporosis

[{"selector":"#anim-3e411be7-6138-4381-b3f0-68874575b729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.248099419966476%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7fbc55bb-d1e3-4ed6-9b4d-ab08cdf68dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8914509-c85e-461c-af60-37cbdf68baa4","keyframes":{"transform":["translate3d(0px, 158.08084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Increases metabolism and aids in weight loss

[{"selector":"#anim-cff12072-d08f-4946-9c6d-d8a21ab940e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251962004278656%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e127b3a5-5d57-4d7c-9abb-6345f0d86edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6be398-7469-4226-a69f-c5f5813a14b7","keyframes":{"transform":["translate3d(0px, 158.08084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improves cardiovascular health

[{"selector":"#anim-17d723c2-8f13-411b-933f-7aa1dbfda610 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e00497dd-ad2f-43cf-90ff-9bd4285a5738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e0fc2f-ceb5-441b-ae3a-858fdaa1af91","keyframes":{"transform":["translate3d(0px, 207.62852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improves joint function and stability

[{"selector":"#anim-c758e914-a6a3-4dd7-b731-1a236e02f04a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c852c0b9-dd3b-4502-b670-14177c461915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a17b97f-b7a1-42c3-9c0a-fcc60634b763","keyframes":{"transform":["translate3d(0px, 207.62852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Increases insulin sensitivity and improves blood sugar control

[{"selector":"#anim-2a6dceee-6c3f-424a-9fbb-6fbd0765a65a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-99bcab85-a8a6-42ce-802e-740b8be28296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9a9e26-809a-475a-9c5a-bd3de044f16b","keyframes":{"transform":["translate3d(0px, 158.08084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improves balance and coordination

[{"selector":"#anim-6a0662c5-8e46-4a98-8919-a315a6681a14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251803464536014%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-40dbc917-2a12-40ac-a424-0c598a6a02bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a57338-c6e7-4ec2-b579-c242ba82f63b","keyframes":{"transform":["translate3d(0px, 302.41551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Increases mental toughness and resilience

[{"selector":"#anim-bfeaba43-99f7-4b65-a87f-bc4f98bb25a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4816cf30-e26c-4558-9c05-5f3ca732b2b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8e768f-f6d9-43e8-95b7-348676fe9c1c","keyframes":{"transform":["translate3d(0px, 207.62852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improves sleep quality

[{"selector":"#anim-de9ec3ea-5152-44b9-9e26-4f97cf005c69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-334bf35f-d28f-4619-b79d-02b24baad423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6824751-408e-43ef-a19a-edebf239b462","keyframes":{"transform":["translate3d(0px, 616.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Increases overall confidence and self-esteem

[{"selector":"#anim-9171c4d4-7259-4988-ae90-4730a15a600d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1d589c0f-f5f6-45e5-bacd-2c16f99b1ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d273a9df-06e8-40d9-93a5-be7bc83e46a3","keyframes":{"transform":["translate3d(0px, 207.62852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Technology and Fitness Go Hand In Hand, read below

[{"selector":"#anim-95e67bb9-6a0e-4544-ad55-4c6031ada60b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.014810123232089425%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4433a89b-a1f7-4527-8ec1-bd2e83a4d6f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdb13c0-f4ab-4bdd-b358-4537a2dacfa1","keyframes":{"transform":["translate3d(0px, 208.08084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More